A Time of My Own - Leadership. Life Strategies. Social Impact. Professional Women in Their Prime Taking The Lead
  • Home
  • About
    • Meet Dr. Barbara Mark
    • Women and Social Impact
    • My Commitment to the Values of Diversity, Inclusion and Anti-racism
    • What Others Say
  • Services
    • Executive Coaching Signature Program
    • Personal Coaching Signature Program
    • Emotional Well-Being Coaching
    • Creating a Menopositive Workplace >
      • Your Body and Mind on Menopause
  • Events
  • Resources
    • Join our Mailing List
    • Community Resources
    • Recommended Reading
  • Modern Midlife Blog
    • Navigating Midlife
    • Redefining Success
    • Menopause at Work
  • Contact

Modern  Midlife!

How To Deal With Menopause at Work

9/16/2020

0 Comments

 
Picture
We are all now part of the Zoom phenomenon as we attend several meetings a day via video conference. For those of you in menopause there is still the question of how to deal with menopause at work even though you may not in the office. Menopause can still impact women’s work performance both on and off-screen.

Read More
0 Comments

16 Good Quotes About Success To Inspire You To Reimagine What Success Means In Midlife

9/6/2020

0 Comments

 
Picture
I love quotes. They are quick, little moments of inspiration that can brighten my day or give me an energy boost at a low point in my mental energy! I have put together a few of my favorites which are good quotes about success and valuing yourself

Read More
0 Comments

5 Things To Do If You Feel Yourself Slipping Into A Midlife Depression

9/5/2020

0 Comments

 
Picture
It is typical for women to experience midlife depression. This can be a depressed mood which can be experienced as having a bad day or being in a blue-mood. Another can be feeling depression as the result of a life experience that is typical of many women in midlife such as the death of a parent, spouse or a close friend; an empty-nest, divorce or job-loss. The most serious is a clinical depression which happens as a result of a chemical imbalance in the brain which can be a hereditary condition. The hormonal shifts that occur in midlife can exacerbate each of these types of depression.

Read More
0 Comments

An Interview With Carrie Mapes and Patty Pappas About hello again Products - Managing Menopause with Cannabis!

9/2/2020

1 Comment

 
Picture
I recently had the pleasure of meeting and interviewing two amazing women about a product they have created to help women deal with menopause. Most of my clients are GenX women - women in their forties to mid-fifties, so they are right in the middle of that phase of their lives when they are most likely dealing with symptoms of perimenopause. (Perimenopause is the period of time from the very beginning of your hormonal changes to a year after your last period which is considered the moment of menopause.) However, symptoms don’t always end at the moment of menopause and can continue well into your sixties, so treatments that address these symptoms can help a huge portion of the population of professional women. Am I hearing an applause here? You bet!

Read More
1 Comment

    Archives

    September 2020
    July 2020
    October 2018
    July 2018
    April 2018
    August 2017
    February 2017

    Categories

    All
    Menopause At Work
    Navigating Midlife
    Redefining Success

    RSS Feed

San Francisco Bay Area
415-608-2324

Subscribe to our Mailing List and receive the Free Report - Embracing Midlife
About
Services
Executive Coaching Signature  Program
Personal Coaching Signature Program
Creating a Menopositive Workplace
Events

What Others Say
Resources
Modern Midlife Blog
Contact

Terms & Conditions | Privacy Policy
Complimentary Exploratory Conversation
I invite you to contact me for a complimentary 60-minute conversation to explore the possibility of our working together.  
You can schedule that here.

Copyright 2021: Barbara Mark, Ph.D. - A Time of My Own
  • Home
  • About
    • Meet Dr. Barbara Mark
    • Women and Social Impact
    • My Commitment to the Values of Diversity, Inclusion and Anti-racism
    • What Others Say
  • Services
    • Executive Coaching Signature Program
    • Personal Coaching Signature Program
    • Emotional Well-Being Coaching
    • Creating a Menopositive Workplace >
      • Your Body and Mind on Menopause
  • Events
  • Resources
    • Join our Mailing List
    • Community Resources
    • Recommended Reading
  • Modern Midlife Blog
    • Navigating Midlife
    • Redefining Success
    • Menopause at Work
  • Contact