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Modern  Midlife!

How To Deal With Menopause at Work

9/16/2020

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We are all now part of the Zoom phenomenon as we attend several meetings a day via video conference. For those of you in menopause there is still the question of how to deal with menopause at work even though you may not in the office. Menopause can still impact women’s work performance both on and off-screen.

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16 Good Quotes About Success To Inspire You To Reimagine What Success Means In Midlife

9/6/2020

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I love quotes. They are quick, little moments of inspiration that can brighten my day or give me an energy boost at a low point in my mental energy! I have put together a few of my favorites which are good quotes about success and valuing yourself

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5 Things To Do If You Feel Yourself Slipping Into A Midlife Depression

9/5/2020

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It is typical for women to experience midlife depression. This can be a depressed mood which can be experienced as having a bad day or being in a blue-mood. Another can be feeling depression as the result of a life experience that is typical of many women in midlife such as the death of a parent, spouse or a close friend; an empty-nest, divorce or job-loss. The most serious is a clinical depression which happens as a result of a chemical imbalance in the brain which can be a hereditary condition. The hormonal shifts that occur in midlife can exacerbate each of these types of depression.

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An Interview With Carrie Mapes and Patty Pappas About hello again Products - Managing Menopause with Cannabis!

9/2/2020

25 Comments

 
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I recently had the pleasure of meeting and interviewing two amazing women about a product they have created to help women deal with menopause. Most of my clients are GenX women - women in their forties to mid-fifties, so they are right in the middle of that phase of their lives when they are most likely dealing with symptoms of perimenopause. (Perimenopause is the period of time from the very beginning of your hormonal changes to a year after your last period which is considered the moment of menopause.) However, symptoms don’t always end at the moment of menopause and can continue well into your sixties, so treatments that address these symptoms can help a huge portion of the population of professional women. Am I hearing an applause here? You bet!

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  • Home
  • About
    • Meet Dr. Barbara Mark
    • Why Professional Women in the Prime of Life? >
      • What is the Prime Time Midlife Thing All About?
      • Some other thoughts...
    • Women and Social Impact
    • My Commitment to the Values of Diversity, Inclusion and Anti-racism
    • What Others Say
  • Services
    • Leadership and Professional Development Coaching
    • Personal Life Coaching
    • Your Body and Mind on Menopause
  • Events
  • Resources
    • Join our Mailing List
    • Community Resources
    • Recommended Reading
  • Modern Midlife Blog
    • Navigating Midlife
    • Redefining Success
    • Menopause at Work
  • Contact