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Modern  Midlife!

5 Things To Do If You Feel Yourself Slipping Into A Midlife Depression

9/5/2020

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It is typical for women to experience midlife depression. This can be a depressed mood which can be experienced as having a bad day or being in a blue-mood. Another can be feeling depression as the result of a life experience that is typical of many women in midlife such as the death of a parent, spouse or a close friend; an empty-nest, divorce or job-loss. The most serious is a clinical depression which happens as a result of a chemical imbalance in the brain which can be a hereditary condition. The hormonal shifts that occur in midlife can exacerbate each of these types of depression.

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What Is the Crisis of Midlife and How do We Face It With Courage, Ease and Grace?

10/11/2018

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What is midlife anyway? It is a term that elicits a lot of reactions from people in it, people approaching it and people past it. Midlife has gotten a bad rap. It is a psychological, emotional, spiritual, and cultural phenomenon that hits us in our late thirties to early forties and lasts until our 60s.

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Midlife is way more than menopause, is way more fun than you think and lasts a lot longer! How’s your quality of midlife?

8/3/2017

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I’ve been reading a lovely set of books by Cathleen Rountree on women’s aging. I am now re-reading the interviews in her book “On Women Turning 50”. They make me smile. These women reflect what I so often see in my clients: that women in their 50s, 60s and 70s are some of the most content, empowered, creative and visionary women that I know. These women remind me of why I developed a fascination with midlife when I was in my twenties - I knew then that women in that age group were dynamic and exciting and were my role models, my mentors.

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The Transformational Power of Women's Midlife and Why It Matters 

2/7/2017

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What is midlife anyway? It is a term that elicits a lot of reactions from people in it, people approaching it and people past it. Midlife has gotten a bad rap.

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  • Home
  • About
    • Meet Dr. Barbara Mark
    • Women and Social Impact
    • My Commitment to the Values of Diversity, Inclusion and Anti-racism
    • What Others Say
  • Services
    • Executive Coaching Signature Program
    • Personal Coaching Signature Program
    • Emotional Well-Being Coaching
    • Creating a Menopositive Workplace >
      • Your Body and Mind on Menopause
  • Events
  • Resources
    • Join our Mailing List
    • Community Resources
    • Recommended Reading
  • Modern Midlife Blog
    • Navigating Midlife
    • Redefining Success
    • Menopause at Work
  • Contact