A Time of My Own - Leadership. Life Strategies. Social Impact. Professional Women in Their Prime Taking The Lead
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Personal Coaching Signature Program


The Personal Coaching Signature Program provides direction and support for creating a life that is as personally fulfilling as it is professionally successful. Individuals like yourself didn't arrive at your position by default, success is important to you. The changes that occur in midlife can be confusing and disruptive. I offer honest, compassionate, fearless and authentic feedback and input that help you to integrate mind, body, and soul. In midlife, you will begin to feel that your life, your interests and your priorities are changing. This process of change ignites fires of self-examination and invites a realignment of thought and action. At the core is a realization that you have finally arrived at a place of "me time” and are looking for more self-actualization and self-fulfillment.

Coaching gives you the inspiration, structure, resources and support to identify goals and make changes in your personal life that will allow you to feel a greater sense of fulfillment, self-expression, satisfaction and peace of mind. Being with oneself in a deep way is facing the polarities of one's inner and outer worlds with courage, wisdom, and resolve. Personal integrity in the face of necessary inner change requires clarifying your values, beliefs and convictions. True leadership in your life arises from this inner clarity. Coaching can support you in achieving that clarity.

Are you living a life that is true to your life purpose? Is it time to re-evaluate your life purpose and realize that perhaps your sense of that has shifted? What new vision might you have for your life? How will you actualize it? You may be drawn to discerning what the compelling stories of your life are about and what you are moving toward.

Coaching helps you become the person that you want to be and helps you create the environment that you want to live in at a faster pace and on a greater scale than any other form of professional development - because you identify, own and act on your desired results.

Our work together is custom designed with and for you based on your personal goals and desired outcomes. Our time together is about digging into who you are and who you want to become in your life:
- what you want less of and what you want more of that will enhance your experience of fulfillment
- what aligns with your current definition of success and of living a meaningful life
- what you want to bring into your life and what you want to eliminate all together,
- what you want to learn and what you want to experience.

Together we will embrace your desires and aspirations as well as face your doubts and fears. In between our meetings you will engage in practices that are designed to stretch you toward your highest self and expand your way of being in the world.
Quote from Tiffany Loren Rowe
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With the Personal Coaching Signature Program you will:
  • Clarify your current definition of fulfillment and success
  • Develop better self-care and mindfulness, reduce and manage your stress
  • Develop a deeper and more satisfying relationship with yourself by listening deeply to your inner voice, to your heart and to your soul and being completely self-aware
  • Refocus your energies in response to your shifting priorities
  • Create a clear vision and action plan to accomplish what you want to accomplish at this point in your life that connects you to your deepest sense of purpose and meaning
  • Know who you are and what you want - take charge of your life
  • Experience the joy and fulfillment of living life fully and on purpose
  • Determine where and how you can have greater social impact as a 21st century female leader
  • Maintain strong and healthy boundaries
  • Enjoy greater peace of mind
  • Connect deeply with your spiritual self
  • Explore what's possible!

A Time of My Own™ provides a confidential and nurturing environment for the discerning woman in the prime of her life who wants privacy and focused attention to her needs.

What would have to change in order for you to feel expressed and fulfilled? And, what will it be like if you don't make those changes? Take charge, become the "author" of your life story and experience an increased quality of midlife.
I'm really interested! Let's talk!
You have options! Would you like a longer engagement? You can choose to work with me for a nine-month version of the Signature Program. Let's talk about it to see which is right for you.

I invite you to contact me for a Complimentary 60-minute Conversation to explore the possibility of our working together. I work with a small number of clients and it is during this consultation that you will have the opportunity to apply for a spot in my schedule. Click here to schedule that!

San Francisco Bay Area
415-608-2324

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About
Services
Executive Coaching Signature  Program
Personal Coaching Signature Program
Creating a Menopositive Workplace
Events

What Others Say
Resources
Modern Midlife Blog
Contact

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Complimentary Exploratory Conversation
I invite you to contact me for a complimentary 60-minute conversation to explore the possibility of our working together.  
You can schedule that here.

Copyright 2021: Barbara Mark, Ph.D. - A Time of My Own
  • Home
  • About
    • Meet Dr. Barbara Mark
    • Women and Social Impact
    • My Commitment to the Values of Diversity, Inclusion and Anti-racism
    • What Others Say
  • Services
    • Executive Coaching Signature Program
    • Personal Coaching Signature Program
    • Emotional Well-Being Coaching
    • Creating a Menopositive Workplace >
      • Your Body and Mind on Menopause
  • Events
  • Resources
    • Join our Mailing List
    • Community Resources
    • Recommended Reading
  • Modern Midlife Blog
    • Navigating Midlife
    • Redefining Success
    • Menopause at Work
  • Contact