Women arrive at midlife to perhaps find themselves surprised by emotional pain, upheaval, rebirth and transformation. It’s entirely normal, and ridiculously common. In my last couple of articles I offered you some thoughts on this transformative time and how you can use it to your benefit.
Welcome to the new world of midlife. The first and most important new rule of midlife is that we can say the word “midlife”. We can talk about it in polite company and not in the hushed tones of being “a woman of a certain age”. We even get to talk about aging with grace and wisdom. We get to talk about menopause and peri-menopause and to learn about what is happening and how to deal with it.
So, in this article let’s talk about some of the physical and psychological aspects of peri-menopause and menopause. At least once every couple of weeks, a client will ask me, “I feel like I am losing my mind! Do any of your other clients feel like this?” What this intelligent, over-busy, already stressed senior executive woman is experiencing is absolutely common for a woman in her early forties to mid-fifties. What she may be experiencing could be any or all of the following: sleeplessness, restlessness, fatigue, night sweats, hot flashes, memory lapses, heightened and unpredictable emotional reactions, migraines, depression, anxiety, irritability and loss of libido. The reason this may all be happening to you too, is that your hormones are starting to shift around. It is not unlike the kind of hormonal craziness that happens in adolescence.
For some women, these symptoms are accompanied by the stressful challenges of raising equally hormonal teenagers and/or taking care of aging or infirm parents or other relatives. Not fun.
It helps to know that this is a normal and temporary state of affairs and that there are lots of ways to address it. I recommend a mindfulness practice to all of my clients - learning the profoundly valuable practice of some form of meditation and use of deep breathing. These are invaluable for addressing anxiety and stress. I also recommend getting your hormone levels tested and having a conversation with your Medical Doctor, Nurse Practitioner or someone who practices Naturopathic Medicine. You may choose to consider some form of temporary hormone replacement therapy (HRT). Acupuncture and herbal remedies can address many of the symptoms such as hot flashes and associated sleep disturbances. Diet and exercise are relevant and important for most of these symptoms.
I also recommend simple fixes for the busy executive:
This ends - trust me. It is not your new normal.
Resources for Mindfulness and Meditation
I can help you be the best midlife executive! Contact me.
I am Dr. Barbara Mark, an executive, career development and life strategies coach for professional women in their 40s, 50s and 60s - the prime of life and the most dynamic decades of your professional life! If you would like some support in your career and/or your life please feel free to schedule a free consultation with me or sign up for my newsletter.
San Francisco Bay Area